Weigh In record (no journal entry) for 26 January 2020
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224.9 lb
Lost so far: 25.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1245 kcal
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Fat: 104.46g | Prot: 66.05g | Carb: 16.30g.
Dinner: Philadelphia Original Cream Cheese, Kraft Shredded Parmesan Cheese, Trader Joe's Ground Beef (80/20), Jimmy Dean Premium Pork Regular Sausage, Great Value Broccoli Florets, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Kroger Pork Rinds, Blue Diamond Habanero BBQ Almonds, Philadelphia Original Cream Cheese. more...
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losing 4.9 lb a week
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