Weigh In record (no journal entry) for 12 September 2010
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1535 kcal
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Fat: 41.25g | Prot: 68.50g | Carb: 225.00g.
Breakfast: Pure Almond Milk - Vanilla, Special K Chocolatey Delight Cereal. Lunch: Fuze Green Tea, 6" Oven Roasted Chicken Breast. Snacks/Other: Chicken McNuggets (6 Pieces), Sun Chips Monterey Jack & Sundried Tomato, Special K Bar Vanilla Crisp, Special K Bar Chocolatey Drizzle. more...
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3709 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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