Weigh In record (no journal entry) for 20 March 2013
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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978 kcal
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Fat: 38.79g | Prot: 39.11g | Carb: 114.72g.
Breakfast: Toasted White Bread , Coffee (Brewed From Grounds) , Bananas . Lunch: Classic Potato Chips (28.3g), Tuna Salad, White Bread . Dinner: Potato French Fries, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. more...
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2682 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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