Weigh In record (no journal entry) for 19 March 2013
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1353 kcal
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Fat: 65.39g | Prot: 46.17g | Carb: 148.45g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Toasted White Bread . Lunch: Pizza with Meat, Chunky Style Vegetable Beef Soup. Dinner: Green Snap Beans (Drained Solids, Canned), Biscuit with Gravy. more...
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2691 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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