Weigh In record (no journal entry) for 26 January 2020
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166.0 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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617 kcal
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Fat: 43.93g | Prot: 25.25g | Carb: 27.27g.
Breakfast: Woolworths Raw Trail Mix, Woolworths Coconut Milk, KOO Sauerkraut, Butter , Egg. more...
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gaining 0.2 lb a week
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