kan59's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

188.7 lb Lost so far: 0 lb. Still to go: 48.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:

2101 kcal

Fat: 122.93g | Prot: 98.94g | Carb: 185.04g. Breakfast: cheddar cheese shredded, corn english muffin, sausage crumbles, egg. Lunch: turkey club sandwich, cole slaw. Dinner: campbells chicken sausage gumbo, sweet potato waffle fries. Snacks/Other: Clementines. more...

2633 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

losing 10.5 lb a week

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kan59's Journal, 20 March 2013

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