Weigh In record (no journal entry) for 26 January 2020
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198.4 lb
Lost so far: 12.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1449 kcal
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Fat: 39.49g | Prot: 129.78g | Carb: 130.04g.
Breakfast: Jungle Oats, NPL Platinum Whey. Lunch: Woolworths 2 Go Original Club on Brown Bread Sandwich (Chicken, Bacon, Cheese & Tomato). Snacks/Other: Biltong, Albany Low GI Wholewheat Brown Bread, Bananas, NPL Amino Burn, NPL Platinum Whey. more...
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gaining 15.4 lb a week
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