Weigh In record (no journal entry) for 20 March 2013
|
177.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
2460 kcal
|
Fat: 146.87g | Prot: 98.65g | Carb: 180.53g.
Breakfast: Coffee with Milk. Lunch: Lean Fuji Apple Cranberry, Fruit Parfait, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Mozzarella Cheese, Bud Light Beer, Coca-Cola Classic (20 oz), Roasted Broiled or Baked Chicken, Beef Shortribs (Choice Grade), Brie Cheese, Blue Cheese, Cheddar Cheese. more...
|
|
1962 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenmertes's weight history
|