Weigh In record (no journal entry) for 25 January 2020
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1184 kcal
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Fat: 45.17g | Prot: 61.05g | Carb: 135.13g.
Breakfast: Butter (Salted), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sugar, Tea (Brewed). Lunch: Sugar, Tea (Brewed), Gala Apples. Dinner: Potato Gnocchi, Blue Apron Asiago Chicken. Snacks/Other: Baked Apple. more...
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1998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Showering - 25 minutes, Washing Dishes - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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