Weigh In record (no journal entry) for 18 January 2020
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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656 kcal
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Fat: 17.52g | Prot: 22.74g | Carb: 114.47g.
Breakfast: Sugar, Tea (Brewed), Tea (Brewed), Sugar. Lunch: Peach, Driscoll's Raspberries, Two Good Vanilla Greek Yogurt. Dinner: Athenos Natural Crumbled Feta Cheese, Lindsay Large Black Olives, Baby Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Sugar, Apples, Bananas, Seagram's Ginger Ale, Yogi Ginger Tea. more...
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losing 0.2 lb a week
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