Weigh In record (no journal entry) for 25 January 2020
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173.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1735 kcal
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Fat: 87.72g | Prot: 56.63g | Carb: 74.85g.
Breakfast: Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: No Name Chicken Strips, Haddock Cake or Patty, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...
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2402 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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jpboos's weight history
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