|
Almost there!
|
156.2 lb
Lost so far: 32.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2020:
|
1848 kcal
|
Fat: 48.62g | Prot: 65.56g | Carb: 181.47g.
Breakfast: Manzanas Gala, Banano, Leche Entera, Great Value Corn Flakes Cereal, Hill Country Fare Quick Oatmeal. Lunch: Chimichurri, Arroz Frito Chino, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Vino Cabernet Sauvignon, Green Giant Carrots, Gelatina, Gelatina, Tosh Whole Grain Yogurt and Cranberry Crackers, Palomitas de Maíz (Hechas en Microondas). more...
|
|
2581 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|