deadjeni's Journal, 25 January 2020

171.5 lb Lost so far: 37.9 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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762 kcal

Fat: 14.44g | Prot: 37.60g | Carb: 121.13g.   Dinner: LAR Filé de Peito de Frango, Quero Feijão Carioca , Arroz Parboilizado Cozido. Snacks/Other: Bolo de Laranja. more...

654 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Apple Health - 22 hours and 45 minutes. more...