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I'm sure I didn't actually lose a pound overnight. I just zeroed out my scale before stepping on it today.
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259.0 lb
Lost so far: 5.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1847 kcal
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Fat: 81.79g | Prot: 63.43g | Carb: 224.30g.
Breakfast: tap water, butter, Pure Maple Syrup, sesame oil, orange juice, 1% milk, organic valley sharp cheddar, eggs, Organic Multigrain Pancake & Waffle Mix. Dinner: olive oil, organic mozzarella, tomato & basil pasta sauce, barilla angel hair pasta, tap water, broccoli. Snacks/Other: strawberries, orange juice, banana, tap water. more...
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3018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Stretching (yoga) - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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