Weigh In record (no journal entry) for 20 March 2013
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226.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2199 kcal
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Fat: 95.78g | Prot: 80.83g | Carb: 267.75g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Butter, Saltine Crackers, Sugar in the Raw Packets, Carrots , Apples , Cream (Half & Half) , Tomato Soup, Saltine Crackers. Dinner: 2% String Cheese, Craisins, Croutons, Ranch Dressing, Lean Italian Turkey Sausage (Hot), Creamy Parmesan Risotto. more...
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2987 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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