Weigh In record (no journal entry) for 25 January 2020
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187.4 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1073 kcal
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Fat: 32.47g | Prot: 75.58g | Carb: 120.71g.
Breakfast: Qualy Margarina Light, Café, Farias Pão de Forma. Lunch: Predilecta Milho Verde em Conserva, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata-Doce (sem Casca, Cozido, Fervido), Repolho. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Royal Gelatina Zero Morango, Equilíbrio Saudável Semente de Chia, Hortifruti Manga Tommy. more...
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losing 4.6 lb a week
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Samanta Rodrigues's weight history
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