mingram's Journal, 25 January 2020

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Weigh In record (no journal entry) for 25 January 2020

230.0 lb Lost so far: 36.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2020:

300 kcal

Fat: 4.74g | Prot: 2.42g | Carb: 43.47g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Snacks/Other: Fireball Cinnamon Whiskey, Sun-Maid Vanilla Yogurt Raisins (Box). more...

2899 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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mingram's Journal, 25 January 2020

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