Weigh In record (no journal entry) for 25 January 2020
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310.6 lb
Lost so far: 4.6 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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3873 kcal
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Fat: 106.94g | Prot: 123.15g | Carb: 411.03g.
Breakfast: Nashi-Birne, Aldi Paprika, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Lutz Puten Leberwurst, Wojnar's Grünkern und Kürbiskern Aufstrich, Metzgerfrisch Kochschinken, Dr. Oetker Pizza Quattro Formaggi , REWE Feine Welt Ciabatta Parmigiano Reggiano. Snacks/Other: Spezi Spezi, Ikea Hot Dog, Red Bull Blue Edition, Gin Tonic, Cuba Libre, Gin Tonic, Gin Tonic. more...
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losing 16.2 lb a week
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