Weigh In record (no journal entry) for 25 January 2020
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145.5 lb
Lost so far: 13.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1536 kcal
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Fat: 84.97g | Prot: 164.88g | Carb: 23.28g.
Breakfast: Ovo. Lunch: Tomates Cereja, Salmão no Forno ou Grelhado. Dinner: Filé Mignon Grelhado. Snacks/Other: Linea Chocolate Dark (13g), Linea Chocolate Ao Leite, Polenghi Queijo Tipo Brie. more...
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steady weight
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