Weigh In record (no journal entry) for 25 January 2020
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203.8 lb
Lost so far: 7.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1020 kcal
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Fat: 45.87g | Prot: 55.08g | Carb: 92.56g.
Breakfast: Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets. Lunch: McAlister's Deli Chipotle Peach Salad Dressing, McAlister's Deli Veggie Chili (Cup), McAlister's Deli Savannah Chopped Salad. Dinner: French's Classic Yellow Mustard, Giant Eagle Cherry Tomatoes, Balsamic Vinegar, Spinach , Holten (Sam’S Club) Chop House Angus Chuck & Beef Brisket Steak Burger. more...
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losing 2.1 lb a week
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