Weigh In record (no journal entry) for 25 January 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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2337 kcal
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Fat: 118.33g | Prot: 63.55g | Carb: 247.92g.
Breakfast: Red Bull Sugar Free Energy Drink (Can), Coffee (Instant), Marks & Spencer Chicken Breast Steaks, Marks & Spencer Bramley Apple Pie, Marks & Spencer Frites, Coffee (Instant). Snacks/Other: Viennetta Vanilla, Custard Filled Doughnut. more...
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losing 6.2 lb a week
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