Weigh In record (no journal entry) for 26 January 2020
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180.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1909 kcal
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Fat: 101.69g | Prot: 105.53g | Carb: 134.80g.
Lunch: Sainsbury's Double Cream, Sainsbury's Potato Gnocchi, Chicken Breast. Snacks/Other: Magnum Classic, Walkers Cheese & Onion Crisps (32.5g). more...
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losing 9.3 lb a week
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