Weigh In record (no journal entry) for 25 January 2020
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262.8 lb
Lost so far: 11.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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683 kcal
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Fat: 34.51g | Prot: 41.85g | Carb: 49.46g.
Breakfast: Golden Island Korean Barbecue Pork Jerky, Pineapple . Lunch: Wal-Mart Ribeye Steak Thin, Kraft Thousand Island Salad Dressing, Rikki's Miso Vinaigrette, Sargento Deli Style Sliced Havarti Cheese, Cucumber (with Peel) , Mixed Salad Greens, Twinlab Liquid Protein. Snacks/Other: Water (Bottled) , Green Tea. more...
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gaining 1.4 lb a week
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00 TCLogan's weight history
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