Weigh In record (no journal entry) for 25 January 2020
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222.2 lb
Lost so far: 7.8 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2020:
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1779 kcal
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Fat: 70.84g | Prot: 96.60g | Carb: 192.04g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Egg, Giant Eagle Cherry Tomatoes, Red Delicious Apples. Dinner: Mashed Potato, Brown Rice, Cooked Lentils, Skinless Chicken Breast, Ground Beef (Frozen Patties, Cooked, Broiled) . more...
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2455 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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