Weigh In record (no journal entry) for 25 January 2020
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268.0 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1739 kcal
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Fat: 6.12g | Prot: 53.86g | Carb: 395.77g.
Breakfast: Bananas, French's Classic Yellow Mustard, Ketchup, Vlasic Old Fashioned Sauerkraut, Russet Potatoes (Flesh and Skin), Green Peas, Red Cabbage, Water, Vlasic Old Fashioned Sauerkraut, Onions, Mixed Salad Greens, Tomatoes. Lunch: Tomatoes, Whole Foods Market Nutritional Yeast, Carrots, Cauliflower, Russet Potatoes (Flesh and Skin). Dinner: Pineapple, Frozen Cherries, Bananas, Food For Life Baking Company Sprouted Whole Wheat Bread. Snacks/Other: Oranges, Bananas. more...
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gaining 2.1 lb a week
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Paula Alexander's weight history
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