Weigh In record (no journal entry) for 25 January 2020
|
154.2 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2020:
|
1778 kcal
|
Fat: 73.41g | Prot: 78.77g | Carb: 202.92g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Trader Joe's Almond Windmill Cookies, Premier Nutrition High Protein Shake - Chocolate. Lunch: Thin Crust Pizza with Meat, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Dinner: Thick Crust Cheese Pizza. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|