nalkan0's Journal, 25 January 2020

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Weigh In record (no journal entry) for 25 January 2020

178.6 lb Lost so far: 38.8 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2020:

1761 kcal

Fat: 76.24g | Prot: 61.87g | Carb: 208.21g. Breakfast: Zeytinyağı, Ünal Lor Peyniri, Havuç, Haşlanmış Yumurta, Yeşil Elma, Altınkılıç Kefir. Dinner: Yörükoğlu Doğal Yoğurt, Fırında Mücver. Snacks/Other: Sade Kek, Tadım Gün Kurusu Kayısı. more...

2329 kcal

Activities & Exercise: Race - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

losing 2.6 lb a week

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nalkan0's Journal, 25 January 2020

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