nolajean9's Journal, 25 January 2020

146.4 lb Lost so far: 7.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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939 kcal

Fat: 26.06g | Prot: 46.02g | Carb: 110.46g.   Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar, Whole Milk Plain Yoghurt, Blueberries , Strawberries . Lunch: Coffee with Milk and Sugar, Sauvignon Blanc Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp (Breaded and Fried) , Fried Calamari. Dinner: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea with Milk. Snacks/Other: Banana. more...

1931 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...