Weigh In record (no journal entry) for 25 January 2020
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169.5 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1065 kcal
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Fat: 57.67g | Prot: 50.58g | Carb: 89.07g.
Breakfast: Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers, Tesco Cherry Tomatoes, Mushrooms , Tesco Medium Eggs. Lunch: Cadbury Heroes, Cherry Tomatoes, Asda Avocado, Anchor Butter, White Bread . Dinner: Tunnock's Caramel Wafer, Anchor Butter, White Potatoes (Flesh and Skin) , Cooked Green Peppers and Onions (Fat Added in Cooking), Asparagus , Sea Bass. more...
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2213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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losing 20.3 lb a week
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 Comments
this is saying I've lost 14lb but it's actually 4lb which I'm chuffed with. would be worried if I lost 14 in a week!
25 Jan 20 by member: bryony_pudding
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Still 4lb is a fabulous loss, well done 🤗👍🏼
25 Jan 20 by member: bubblegum14
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thank you! I'm aiming for 2-3lb a week so really pleased ☺
25 Jan 20 by member: bryony_pudding
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