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😍😍😍👍👍
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109.8 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1007 kcal
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Fat: 36.44g | Prot: 41.46g | Carb: 125.11g.
Breakfast: Bee Pollen, Hot Chocolate Cocoa (Made with Whole Milk), Kellogg's All-Bran Chocolate, Cucumber, Supermarket Brands Halloumi. Lunch: Spaghetti. Snacks/Other: Milk, Keto Biscuit, Bee Pollen. more...
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losing 6.2 lb a week
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