Weigh In record (no journal entry) for 25 January 2020
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2060 kcal
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Fat: 110.68g | Prot: 107.70g | Carb: 162.03g.
Breakfast: Costco 科克蘭無調味綜合堅果, 卜蜂 義式香草雞胸肉, 7-11 一日野菜-凱薩沙拉, 麥當勞 (McDonald's) 特選黑咖啡. Lunch: 蘿蔔湯, 米血糕, 豬肚, 煮花生, 元廚 醉雞腿, 海蜇（鹽乾）, 炒芥菜, 白飯. Dinner: 7-11 培根白醬義大利麵, 全聯 香燻鴨胸, 可口可樂 Zero可樂, 炸雞塊, 7-11 檸檬雞柳條. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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gaining 6.2 lb a week
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