Weigh In record (no journal entry) for 25 January 2020
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2203 kcal
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Fat: 85.91g | Prot: 117.54g | Carb: 211.26g.
Breakfast: Gloria Jeans Piccolo Latte. Lunch: Broccoli , Pesto Sauce, Sanitarium Pumpkin Seeds Pepitas, Avocados , Cooked Kale (from Fresh), Green String Beans, Poached Egg , Brown Rice. Dinner: Mushrooms , Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Campbell's Real Stock Vegetable, Ever Green Hard Tofu, Tofu Skin, Fried Tofu , Noodles, Sweet Potato . Snacks/Other: Strongbow Clear Cider, Regular Beer . more...
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losing 3.7 lb a week
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