Sharon Paitz's Journal, 24 January 2020

Weigh In record (no journal entry) for 24 January 2020
135.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2020:
662 kcal Fat: 30.01g | Prot: 12.66g | Carb: 91.00g.   Breakfast: Coffee, Butter Whipped (Salted), Jelly (All Flavors), Bananas, Toasted White Bread. Lunch: Panera Bread Baked Potato Soup. Snacks/Other: Apples. more...
losing 2.3 lb a week

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