Weigh In record (no journal entry) for 25 January 2020
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117.7 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1708 kcal
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Fat: 54.81g | Prot: 136.04g | Carb: 159.91g.
Breakfast: Coles Full Cream Milk, Coles Beef Sausage, Fountain BBQ Sauce, Bacon (Cured, Pan-Fried, Cooked) , Egg (Whole) , Tip Top English Muffins. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Marion's Kitchen Thai Spicy Satay, Konjac Rice, Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten), Aussie Bodies Lo Carb Whip'd Mini Protein Bar Boysenberry Ripple. Snacks/Other: Coconut Oil, Air Popped White Popcorn , Watermelon , PB2 Powdered Peanut Butter, Chobani Fit Vanilla. more...
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losing 1.5 lb a week
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