deadjeni's Journal, 24 January 2020

bora por mais rigidez na dieta 😭😭

175.5 lb Lost so far: 34.0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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620 kcal

Fat: 11.88g | Prot: 34.34g | Carb: 106.25g.   Breakfast: Chocolate Quente (feito com Leite Integral). Lunch: Feijão Carioca Cozido. Snacks/Other: Brigadeiro. more...

722 kcal

Activities & Exercise: Treadmill - 31 minutes, Dance (fast step, aerobic) - 45 minutes, Apple Health - 22 hours and 44 minutes. more...