Weigh In record (no journal entry) for 24 January 2020
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207.5 lb
Lost so far: 19.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1273 kcal
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Fat: 30.78g | Prot: 44.32g | Carb: 203.00g.
Breakfast: Clementines, Clementines, Kiwi, Inex Halfvolle Yoghurt, Inex Halfvolle Yoghurt. Lunch: HAK Rode Kool met Appel, Gehaktbrood, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Colruyt Everyday Zilveruitjes , Boni Augurken Zoetzuur, Philadelphia Philadelphia, LU Cracotte Tarwe. Snacks/Other: Colruyt Everyday Nic Nac, Colruyt Everyday Nic Nac, Colruyt Everyday Nic Nac, Colruyt Everyday Nic Nac. more...
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2753 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.9 lb a week
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