Weigh In record (no journal entry) for 24 January 2020
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208.9 lb
Lost so far: 21.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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2036 kcal
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Fat: 72.05g | Prot: 131.34g | Carb: 212.93g.
Breakfast: Suja Organic Cold-Pressed Celery Juice, Pico Pica Menudo. Lunch: 365 Collard Greens , Salmon Cake or Patty. Dinner: P.F. Chang's Beef Fried Rice, P.F. Chang's Double Pan-Fried Combo Noodles, P.F. Chang's Wonton Soup (Bowl), Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. more...
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losing 9.8 lb a week
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