Weigh In record (no journal entry) for 24 January 2020
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215.6 lb
Lost so far: 18.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1462 kcal
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Fat: 81.94g | Prot: 67.36g | Carb: 125.10g.
Breakfast: Kroger Marbled Cheddar Cheese, La Banderita Carb Counter Low Carb Tortillas, Jones Dairy Farm Pork Sausage Patty, Tostitos Chunky Salsa Medium. Lunch: Lettuce, Pepperidge Farm Small Slice Whole Grain 15 Grain Bread, Mayonnaise , Smithfield Thick Cut Bacon, Tomatoes. Dinner: Cooked Beets (from Fresh), Kale , Chicken Thigh, Chicken Drumstick. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), NLA For Her Uplift Pre-workout. more...
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gaining 0.5 lb a week
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 Comments
Let's go! #grindtime #stayhungry
24 Jan 20 by member: jimmiepop
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