Weigh In record (no journal entry) for 24 January 2020
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1976 kcal
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Fat: 98.25g | Prot: 80.76g | Carb: 203.07g.
Breakfast: Butter, Dempster's Bagel. Lunch: Panera Bread Wild Blueberry Scone. Dinner: Chicken Breast. Snacks/Other: Twix Twix, Sweets from The Earth Double Chocolate Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fruit, Bananas , Peanut Butter. more...
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losing 21.0 lb a week
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