Weigh In record (no journal entry) for 24 January 2020
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170.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2226 kcal
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Fat: 112.51g | Prot: 154.09g | Carb: 151.01g.
Breakfast: Sadia Mussarela, Pão Francês, Salsicha de Carne de Porco e Vaca, Sadia Presunto Cozido Magro, Ovo Mexido, Café, Italac Leite Integral. Lunch: Sadia Filé de Peito de Frango, Ovo Frito sem Gordura. Dinner: Coca-Cola Refrigerante Zero, Dori Amendoim tipo Japonês, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Probiótica Whey Bar Cookies & Cream. more...
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2511 kcal
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Activities & Exercise:
Race - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
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losing 0.5 lb a week
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