Weigh In record (no journal entry) for 24 January 2020
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177.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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2927 kcal
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Fat: 88.10g | Prot: 199.40g | Carb: 134.90g.
Breakfast: Calorie, Lactaid Whole Milk, Masoor+tilapia. Lunch: Trader Joe's Raw Oregon Hazelnuts, Kroger Break-Free Real Egg Product. Dinner: Calorie, Lactaid 2% Reduced Fat Milk, Calorie, Chicken Drumstick (Skin Eaten), Trader Joe's Raw Whole Cashews. more...
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losing 3.1 lb a week
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 Comments
Nice start. Let's go! #grindtime #stayhungry
24 Jan 20 by member: jimmiepop
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