Weigh In record (no journal entry) for 24 January 2020
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253.6 lb
Lost so far: 10.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2512 kcal
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Fat: 49.37g | Prot: 72.66g | Carb: 292.07g.
Breakfast: 1% Fat Milk, Bananas , Whole Wheat Bread. Lunch: Patak's Tikka Masala Cooking Sauce, Lilydale Chicken Breast Boneless Skinless, Green Peas , Basmati Rice (Cooked). Dinner: Chapman's Premium Butter Pecan Ice Cream, Delissio Rising Crust Veggie Deluxe. Snacks/Other: Swiss Delice Dark 72% Chocolate, Rum, Red Table Wine . more...
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986 kcal
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Activities & Exercise:
Bathing - 45 minutes, Sitting - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Apple Health - 18 hours and 55 minutes. more...
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losing 0.7 lb a week
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