Weigh In record (no journal entry) for 24 January 2020
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146.5 lb
Lost so far: 5.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1470 kcal
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Fat: 47.87g | Prot: 90.54g | Carb: 114.51g.
Breakfast: Cauliflower, Spinach, Nut Pods Coffee Creamer, So Delicious Coconut Milk Unsweetened, Revly Whey Protein Powder, Sports Research Collagen Peptides, Blueberries (Unsweetened, Frozen), Vita Coco 100% Pure Coconut Water (11.1 oz), Organic Valley Organic Half & Half. Lunch: Kirkland Signature Frozen Blueberries, Fage Total 0% Greek Yogurt (Container), Olive Oil, Tomatoes, Mixed Salad Greens, Radish, Brussels Sprouts, Kroger Texas Red Grapefruit, Celery. Dinner: Wildbrine Raw Organic Sauerkraut , Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Sour Dough Bread. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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steady weight
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