Weigh In record (no journal entry) for 19 March 2013
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114.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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2179 kcal
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Fat: 88.85g | Prot: 113.82g | Carb: 249.37g.
Breakfast: Carrots, Dark Rye Crispbread, Tomatoes, Whole Milk, Butter, Egg. Lunch: Sledz Po Wegiersku, chleb z siemieniem lnianym i slonecznikiem, Extra Wheatgerm Crackers, Home Made Hummus. Dinner: chleb z siemieniem lnianym i slonecznikiem, dried currants, Goji Berries, Scottish Porridge with Oatbran and Wheatbran, Rodzynki, whole milk. Snacks/Other: Calcium Caseinate, almonds, Sharon Fruit. more...
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gaining 3.3 lb a week
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Krzepa's weight history
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