Anitae403's Journal, 19 March 2013

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Weigh In record (no journal entry) for 19 March 2013

341.0 lb Lost so far: 57.5 lb. Still to go: 161.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:

608 kcal

Fat: 26.48g | Prot: 63.16g | Carb: 26.37g. Breakfast: Vanilla Pudding. Lunch: Vanilla Pudding. Dinner: Dill Pickles with Garlic, Ranch Dressing, Chicken Apple Sausage, Cooked Green String Beans (from Fresh). Snacks/Other: Vanilla Wafer. more...

4093 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Anitae403's Journal, 19 March 2013

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