Weigh In record (no journal entry) for 12 September 2010
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288.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2010:
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1679 kcal
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Fat: 63.52g | Prot: 146.22g | Carb: 147.10g.
Breakfast: Peanut Oil, Zucchini, Red Tomatoes, Yellow Bell Pepper Ring, Portabella Mushroom Caps, Natural Turkey Bacon, Original Liquid Coffee Creamer, Reduced Fat Shredded Cheddar Cheese. Lunch: Bagel Chips, Beef Pastrami (Cured), Smoked Turkey Breast. Dinner: 93% Lean Ground Beef, Lite Wheat Hamburger Buns, Portabella Mushrooms (Grilled). Snacks/Other: Mini Babybel Light Original, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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3182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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