Weigh In record (no journal entry) for 23 January 2020
|
176.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2020:
|
1440 kcal
|
Fat: 67.52g | Prot: 57.16g | Carb: 156.14g.
Breakfast: Boiled Egg, Butter, Little Northern Bakehouse Gluten Free Millet & Chia Bread, Harris Teeter Blueberries. Lunch: Sunsweet Blueberries. Dinner: Barlean's Olive Leaf Complex, Nature's Harvest Dry Roasted Pepitas, Nature's Harvest Dry Roasted Pepitas, Sesmark Brown Rice Thins, Beef Steak, Thai Kitchen Red Curry Chicken, Brown Rice. more...
|
|
1976 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
 Comments
Day 8 through Candida Cleanse Diet.
23 Jan 20 by member: mewgirl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mewgirl's weight history
|