SPILKERART's Journal, 12 September 2010

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2055 kcal

Fat: 49.80g | Prot: 78.30g | Carb: 321.20g.   Breakfast: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Sprite, Shredded Beef Burrito. Dinner: Hot Fudge Sundae (Medium), Soft Frozen Strawberry Lemonade, Bacon Turkey Bravo Sandwich. Snacks/Other: Lemon Iced Tea. more...

2479 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Hiking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...