Weigh In record (no journal entry) for 24 January 2020
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117.9 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1696 kcal
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Fat: 54.79g | Prot: 173.86g | Carb: 113.87g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Woolworths Home Brand Self Raising Flour, Bulk Nutrients WPC Banana, Tamar Valley Greek Style All Natural Yoghurt, Egg (Whole) , Cottage Cheese . Lunch: Marion's Kitchen Thai Spicy Satay, SlendierSlim Slim Noodle, Beef Steak (Lean Only Eaten). Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta . Snacks/Other: Coconut Oil, Air Popped White Popcorn , Danone YoPRO Blueberry Yoghurt, Gloria Jeans Cappuccino Skim Milk (Regular), Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Macro Air Puffed Fava Beans Bbq Blast. more...
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losing 4.6 lb a week
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