Weigh In record (no journal entry) for 24 July 2019
|
197.1 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2019:
|
1159 kcal
|
Fat: 74.20g | Prot: 59.42g | Carb: 67.52g.
Lunch: Great Value Original Wieners, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Dinner: Blueberries, Vanilla Ice Creams, Raspberries , Swiss Chard , Great Value Original Wieners, Chicken Stir Fry. Snacks/Other: Great Value Jujubes, Almonds. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delstrenching's weight history
|